Welcome to Mrs Kreis nutrition blog, this site is under constant construction as needed. It has been developed by me for students within the Home Economics context, and may be utilised for students from years 8-12.
Re-examine your 3 day food diary and identify those needs that fit into the 6 food nutrients and discuss whether they met the Australian Dietary Guidelines.
You can access the guidelines at the link below if you need to refresh your memory.
·Physiological needs are to do with the maintenance of the human body. If we are unwell, then little else matters until we recover.
·Safety needs are about putting a roof over our heads and keeping us from harm. If we are rich, strong and powerful, or have good friends, we can make ourselves safe.
·Belonging needs introduce our tribal nature. If we are helpful and kind to others they will want us as friends.
·Esteem needs are for a higher position within a group. If people respect us, we have greater power.
·Self-actualization needs are to 'become what we are capable of becoming', which would our greatest achievement.
Importance of Food
Our Bodies need food because:
Growth and repair of body tissues
Produce heat and energy
Regulation of all body processes
Protection against disease
Food and water are required for survival. Abraham Maslow believed needs could be classified in an order of importance. This is a hierarchy of needs.
Food Selection
Physiological
Individuals age
Gender
Body size
Degree of hunger
Appetite
Amount of activity
Health
Nutritional requirements
Food allergies
Social
Peer pressure
Religious beliefs
Lifestyle
Media / advertising
Psychological
Individual past experiences
Personal attitudes
Beliefs
Emotional state
Values
Education
Economic
Financial situation
Occupation
Available resources
Marketplace
There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm.
This is the food group that we should eat most often. It includes healthy foods like cereal, rice and pasta. We should eat between six and eleven servings from this group every day. Bread products provide us with carbohydrates which give us energy.
Fruits and vegetables give us fibre and important vitamins and minerals. We should eat at least three servings of fruit and three to five servings of vegetables every day.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals.
We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins,iron and zinc.
Fats, oils and sweets provide hardly any nutrition for the body so we should eat very little from this food group.
fibre: Fibre is very important in our diet because it helps to move food through the stomach, helping to prevent constipation. Everybody needs some fibre in their diet.
food groups:It is generally thought that there are five main food groups.
However, sometimes fruits and vegetables are classified as two separate groups, making six groups in total. This healthy food pyramid shows these six food groups.
iron and zinc: Iron and zinc are minerals. We need minerals for the growth and care of our bodies. milk food group:This food group includes foods like cheese and yoghurt as well as milk. One serving of this food group could be one cup of milk or yoghurt or 1 1/2ounces of cheese. nutrition: To give our bodies nutrition, a food must contain vitamins, carbohydrates, proteins or minerals. A lot of food from the fats, sweets and oils food group, such as butter, margarine, gravy, salad dressing, sugar and jelly do not contain these things. protein: Protein gives us energy but they also serve as one of the main building blocks of the body. Muscle, skin, cartilage and hair are all made up mostly of proteins.
vitamins and minerals: Vitamins and minerals keep us healthy. They are known as nutrients. We get vitamins and minerals from the foods we eat. Two important vitamins are Vitamin C, which we get from fruits such as oranges and Vitamin B, which we get from the meat and bread groups. Minerals such as calcium keep our bones healthy. Calcium is found in many milk and dairy products.
servings: A serving of grain could be one slice of bread, one ounce of cereal, or a 1/2 cup of cooked cereal, rice or pasta. You should eat between six to eleven servings of grain a day. Have a look at the meal plan below to see how you can have a healthy breakfast, lunch and dinner.
Click on the link below to find out more! Until next time, Mrs Kreis.
